Videos & Resources
2024 Hall of Fame Speaker & Speaker Overview
ADDITIONAL VIDEO:
LATEST BOOKS:
The Success-Energy Equation: How to Regain your Focus, Recharge your Life and Really Get Sh!t Done
A smart, common-sense book that will help you improve your energy so that you can achieve goals faster and more efficiently.
Get up, check phone, eat breakfast, drop off the kids, work, work, work, commute home, make dinner, feed the family, check email, put the kids to bed, binge-watch a show, check email again, drop into bed exhausted. Wake up. Repeat.
Our days and weeks are filled to the brim with the busy stuff of life, which includes the constant bombardment of the twenty-four-hour news cycle and pervasive social media updates, notifications, and pings, pings, pings. That’s 21st-and-a-quarter-century stress, and it’s a serious doozy. We have goals for our careers and our lives, but with all the noise and constant demands, we get stalled out, stuck. We simply don’t have the energy to progress in the areas that are most important to us. And yet, we wonder, isn’t there a better way?
In her latest book Michelle Cederberg - Author, motivational speaker, and coach responds to that question with an unequivocal yes! In The Success-Energy Equation she shows you how, by using the wisdom of science and your innate common sense, you can combat 21st-and-a-quarter-century stress and tap into a well of energy that will fuel every area of your life. She shows you how slowing down and listening to your body can help you work better, and how a focus on health and energy management will sustain your efforts in all you do.
"Energy Now!"
Energy Now! is your inspirational guidebook to energy, health, and a recharged life. Whether you're a busy executive or a busy mom – if you’re tired, retired, or uninspired – you will benefit from the information provided by dynamic health and motivation expert Michelle Cederberg. This change-provoking book provides bite-sized advice to help you prioritize essential energy creating self-care practices you didn’t think you had time for.
"If Your Life Sucks it's Your Fault"
Michelle Cederberg's book If Your Life Sucks It’s Your Fault is a fun and provocative poke at personal responsibility. Yes, tough stuff happens to all of us, but our lives don’t have to suck because of it.
Michelle Cederberg
Health & Productivity Expert;
Doing More with Less
For over 20 years, Health and Productivity Expert & Speaker Michelle Cederberg (CSP) has captivated audiences across North America with her empowering and humorous messages that educate busy, driven professionals about how to set chase worthy goals, revive energy, and ignite high performance.
Recently inducted into the Canadian Speakers Hall of Fame, and, as a certified and in-demand speaker, author, coach and consultant, she believes that personal and professional success is directly influenced by how well we harness the physical, mental and emotional capacity we each have within us. She enthusiastically calls on science to help people boost that capacity, so they can work and lead with confidence, and create the life and career they want.
★ EDUCATION & FOCUS: Michelle holds a Masters in Kinesiology, a BA in Psychology, a specialization in Health & Exercise Psychology, is a Certified Speaking Professional, Certified Exercise Physiologist and a High-Performance Coach. Her life’s work is about combining mind, body and practicality to inspire change.
★ BEST-SELLER: An author of four books and counting her latest publication “The Success-Energy Equation” debuted as a bestseller in October 2020 —helping to revolutionize the myth that burnout and stress don’t have to be part of success.
- Change | Change Mgmt.
- Employee Engagement
- Event Hosts & M.C.'s
- Future of Work
- Health & Wellness
- Human Resources & Workplace Culture
- Impostor Syndrome
- Leadership
- Most Requested Speakers
- Motivational Speakers
- Performance & Productivity
- Resiliency
- Stress Management
- Team-Work & Collaboration
- Time Management
- Trainers
- Virtual Presentations
- Women of Influence
- Work-Life Balance
Michelle Cederberg Conference Speaker Presentations
FUTURE-PROOFING PRODUCTIVITY
“Unleash the Energy Advantage to Transform Your Workforce & Elevate the Future of Work”
The world of work has gone through unprecedented upheaval over the last several years, and the future of work continues to be fast-paced and ever changing. To address the challenges and opportunities that come with rapid change, increased competition, hybrid work teams, and changed workforce expectations you can’t ignore the role health and energy play in your organization’s success.
In this thought-provoking keynote, Health and Productivity Expert Michelle Cederberg shares important ways health is vital to the future of work, and how to use it to future proof your teams in five key areas. +
In this session you will:
- Uncover the many overlooked ways that health improves cognition, decision-making, focus, productivity and more, leading to enhanced employee performance and productivity.
- Learn future-proofing strategies to reduce stress and burnout on your team (and gain higher job satisfaction rates and lower turnover as a bonus.)
- Discover how workplace health practices contribute to a positive work culture that can drive innovation and organizational success, and what to do to create it.
- Gain tools to foster more resilient, and adaptable teams who will navigate change and uncertainty with a positive attitude.
- Understand the value of employee wellness initiatives in a hypercompetitive job market, for attracting and retaining top talent.
More than ever, a commitment to workplace health practices is key for every organization looking for sustained success in this changed work environment. Unleash the energy advantage to transform your workforce and elevate the future of work. --
THE “SUCCESS-ENERGY” EQUATION
Beat Burnout. Harness Your Energy. Streamline Success
Sidestep the struggle and find yourself in a far more fulfilling and wildly successful version of your own life by getting ahead of the pack and learning how to optimize your energy for success. From ‘fail-proofing’ your routines to learning how to recognize the traps of distraction, “The Success-Energy Equation” effortlessly delivers the key to streamlining, optimizing and leveraging your energy. Accomplish more. Enjoy more. Be more.
CHOOSING THE COMPETITIVE EDGE
The Leader’s Guide to Peak Performance… in Everything
“Faster. Better. Stronger… and more exhausted than ever”. What if burnout and stress didn’t have to be a requirement for success anymore? Health is the ultimate competitive advantage: focus on this, and everything else multiplies. Backed by cutting-edge research and 20+ years experience working with high-performers across industries, Michelle delivers a potent and powerful “shortcut to success” that’s easier to integrate than you think!
ENERGIZED FOR EXCELLENCE
Go Beyond The Ordinary. Get Extraordinary Results
There’s a Masterpiece in all of us—but finding the clarity, energy and focus to “chisel our dreams” out of the mountains that lay in front of us is harder than it looks (otherwise everyone would be doing it). Uncover the secrets to get energized for excellence and transform ordinary efforts into extraordinary results.
THE “BUSY” BREAKTHROUGH
Work-Life Balance For Today’s Overachiever
“Busy” used to be a badge of honour. Today it’s an indicator that we’re struggling to balance our ambitions with our priorities (and a never ending stream of distractions!) Take a step back and learn how to adopt NEW MODELS OF SUCCESS that integrate the “powerhouse effect” of good health, quality relationships and modernized notions of what a “balanced life” really looks like in 2023 and beyond.
Workshops & Breakout Sessions:
THE STRESS TEST
Breaking Down The Cost of Stress And Success
Chronic Stress doesn’t look good on anyone. After factoring in the rising cost of sick leave, abstenteeism, and dwindling productivity in the office it’s also linked to six of the leading causes of death. But don’t stress. Let leading Health & Productivity Expert Michelle Cederberg help you unravel this costly dilemma to leverage those long hours, large workloads, and lack of time into something that fuels you (not fizzles you)
THE MYTH of MULTI-TASKING
Finding Focus (and Superpowers) In A Distracted World
In an era of hyper-connectedness, endless scrolling and digital overwhelm learning how to focus seems more like a superpower than a skill. Discover how multitasking actually impacts productivity and what happens in your brain when you take on too much. Become an everyday office hero and defeat the distractions pulling you away from your personal goals by adopting these high-performing strategies that re-focus, re-prioritize and reinvigorate.
BRING THE “WOW FACTOR”
Call on Certified Speaking Professional, Michelle Cederberg to help emcee your next event, conference or seminar.
If you’re in the business of captivating audiences, moving seamlessly through presenters, and looking forward to the kind of RAVE REVIEWS that will leave you with an endless supply of post-event high-fives, then it’s safe to say your search for an emcee is over
For more information, Michelle Cederberg's speaking schedule and booking Michelle Cederberg, contact us.
Michelle was wonderful to work with and really took the time to collaborate with us to customize her message and focus on topics that were relevant to our group. We conducted a survey after the event and the results showed that >90% of the team were very satisfied or satisfied by the presentation made by Michelle. It was very impressive, and Michelle really exceeded all the previous guest speakers we used in the past.
Everyone in the room left motivated and re-engaged. Shell Retail would highly endorse Michelle for any audience. She did a fantastic job at getting the attention of the group with her lively and energized presentation.
–Michelle Watt & Anne-Sophie Branjon, Shell Retail Canada
Michelle was wonderful to work with and really took the time to collaborate with us to customize her message and focus on topics that were relevant to our group. We conducted a survey after the event and the results showed that >90% of the team were very satisfied or satisfied by the presentation made by Michelle. It was very impressive, and Michelle really exceeded all the previous guest speakers we used in the past.
Everyone in the room left motivated and re-engaged. Shell Retail would highly endorse Michelle for any audience. She did a fantastic job at getting the attention of the group with her lively and energized presentation.
–Michelle Watt & Anne-Sophie Branjon, Shell Retail Canada
It was an outstanding presentation. Very helpful, very instructional ... and really focused on how we can take some small steps to great gains toward that elusive goal of achieving work-life balance. I strongly recommend bringing Michelle in to talk to your team.
–Sun Life Financial
When planning our Development Summit we wanted an opening speaker that could really set the tone for the day, and Michelle did just that! Her amazing energy and thoughtful content had the entire room engaged. Every person there could resonate with her message, and her delivery kept the audience laughing. In our post-event survey, guests raved about Michelle! I cannot say enough good things, and we loved working with her!
–Emily St.Pierre, Alberta Mortgage Brokers Association
Michelle closed our two day Health Canada Admin conference with her 'Exposing the Myth of Life Balance' keynote. She was masterful at gently taking charge of the room without a lot of time to do so. I enjoyed her personal approach: sharing her stories and the highs and lows along the way. She is a great story teller (and comic if I might add). Many of our staff listed her session as the highlight of our two day event. I look forward to working with Michelle again soon.
–Health Canada